Birth Preparation

  • How the body prepares for birth

  • Preparing the mind for delivery

  • Place of Birth

  • Informed choice and decision making

  • Birth plans

  • Packing a hospital bag

  • Stretch and sweeps

  • Pelvic floor exercises

  • Perineal massage

  • Induction of labour

  • Breech

  • Relaxation techniques

  • Hypno-birthing

  • Bringing labour on